Professionals
- Gained an APMA seal of acceptance
- Very secure
- Plush cushioning
Cons
- Some Amazon reviewers say they run small
Overpronation refers to when your foot rolls inward with every step, which locations additional stress on the muscular tissues, ligaments, and joints in your toes, ankles, shins—even your hips and knees, in response to Dr. Busko. For that reason, she recommends that runners who overpronate put on a stability shoe (a.okay.a. a sneaker with a agency heel counter and strong arch assist), like Brooks’ Adrenaline GTS 23.
This pair can be a favourite of NASM-certified private coach and SLT tread teacher Rani Vance. “They’re probably the most supportive and light-weight sneakers that I’ve run in,” she tells SELF. ”They put my ankle into the perfect place throughout my run.” And if all of that wasn’t sufficient, the Adrenaline has additionally earned a seal of acceptance from the American Podiatric Medical Affiliation (APMA), which means a bunch of podiatrists have agreed that its design helps assist higher foot well being.
Product specs
Sizes: 5 to 13 | Widths: Slim, medium, vast, x-wide | Weight: 9.7 ounces | Heel-to-toe drop: 12 millimeters
