Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However when you’re eager about chopping energy to shed some kilos throughout your coaching, suppose once more. Opposite to widespread perception, calorie restriction with a view to drop some pounds and marathon coaching don’t combine.
Once you’re making ready for a long-distance race, your physique wants extra gasoline, not much less. As a substitute of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct vitamin and constant fueling is essential for optimum efficiency and restoration.
On this episode, I speak to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all capability ranges at Holley Fueled Diet. We deal with frequent misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and enough fueling. We’ll provide insights into managing fueling early morning exercises, understanding the position of vitamin in efficiency, and navigating the emotional panorama of physique picture throughout tapering.
Whether or not you’re an skilled marathoner or simply beginning out, this episode will aid you shift your focus from the dimensions to the end line and unlock a brand new degree of permeance alongside the way in which.
Episode 142 Highlights With Holley Samuel:
- Weight reduction shouldn’t be the aim whereas coaching for a marathon.
- Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
- Carbohydrates are the physique’s essential gasoline supply, particularly for endurance athletes.
- Coaching the intestine to tolerate gasoline is crucial for efficiency.
- Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
- Diet is among the few controllable components in marathon coaching.
- A well-performing athlete is a wholesome athlete, and vitamin performs a key position.
- Excessive sugar, low fiber meals could be useful for runners when timed accurately.
- Reframing minor weight acquire throughout coaching is essential for psychological well being and efficiency.
- Search steering from sports activities vitamin specialists for tailor-made recommendation.
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